Mindful Birthing
€26.90
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Product Information
| ISBN | 9780061963957 |
|---|---|
| Authors | Nancy Bardacke |
| Publisher | HarperCollins Publishers Inc |
| Format | Paperback |
| Number of pages | 384 |
| Weight (kg) | 0.424 |
| Publishing Date | 10/07/2012 |
| Price (excl. tax) | €25.38 |
| Tax | €1.52 |
| Price (incl. tax) | €26.90 |
| Availability | 2 units in external warehouse |
Product Description
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing