Emotional First Aid
€18.90
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Product Information
| ISBN | 9780142181072 |
|---|---|
| Publisher | J.P.Tarcher,U.S./Perigee Bks.,U.S. |
| Publishing Date | 29/07/2014 |
| Price (excl. tax) | €17.83 |
| Tax | €1.07 |
| Price (incl. tax) | €18.90 |
| Availability | 1 unit in external warehouse |
Product Description
We all sustain emotional wounds. Failure, guilt, rejection and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked - it''s nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using actual examples, practicing psychologist, Guy Winch, offers specific step-by-step treatments that are fast, simple and effective. Prescriptive and unique, EMOTIONAL FIRST AID is essential reading for anyone looking to become more resilient, build self-esteem and let go of the hurts and hang-ups that are holding them back.