Managing Anxiety with CBT For Dummies
€15.90
Available for sending in 4/5 days
Product Information
| ISBN | 9781118366066 |
|---|---|
| Publisher | John Wiley & Sons Inc |
| Price (excl. tax) | €15.00 |
| Tax | €0.90 |
| Price (incl. tax) | €15.90 |
| Availability | 10 units in external warehouse |
Product Description
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.