The Warm-Up
€38.90
Available for sending in 4/5 days
Product Information
| ISBN | 9781492571278 |
|---|---|
| Publisher | Human Kinetics Publishers |
| Price (excl. tax) | €36.70 |
| Tax | €2.20 |
| Price (incl. tax) | €38.90 |
| Availability | 3 units in external warehouse |
Product Description
Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.