Relax into Yoga for Seniors
€25.90
Available for sending in 4/5 days
Product Information
| ISBN | 9781626253643 |
|---|---|
| Publisher | New Harbinger Publications |
| Price (excl. tax) | €24.43 |
| Tax | €1.47 |
| Price (incl. tax) | €25.90 |
| Availability | 4 units in external warehouse |
Product Description
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.