Don't Feed the Monkey Mind
€22.90
Available for sending in 4/5 days
Product Information
| ISBN | 9781626255067 |
|---|---|
| Publisher | New Harbinger Publications |
| Price (excl. tax) | €21.60 |
| Tax | €1.30 |
| Price (incl. tax) | €22.90 |
| Availability | 7 units in external warehouse |
Product Description
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.