Training and Competing with a Continuous Glucose Monitor
€27.90
Product Information
| ISBN | 9781646046935 |
|---|---|
| Authors | Hunter Allen |
| Publisher | Ulysses Press |
| Number of pages | 300 |
| Weight (kg) | 0.344 |
| Publishing Date | 22/07/2025 |
| Price (excl. tax) | €26.32 |
| Tax | €1.58 |
| Price (incl. tax) | €27.90 |
| Availability | 4 units in external warehouse |
Product Description
You''ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: Optimise the timing of nutrition intake; Determine the correct serving of foods to positively impact energy levels; Understand the proper type of foods to use to ''prime'' your system before training or an event; Recognize patterns of poor nutrition and correct them; Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability; And so much more. Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.