The Mindfulness and Acceptance Workbook for Stress Reduction
€33.90
Product Information
| ISBN | 9781684031283 |
|---|---|
| Publisher | New Harbinger Publications |
| Price (excl. tax) | €31.98 |
| Tax | €1.92 |
| Price (incl. tax) | €33.90 |
| Availability | Unavailable |
Product Description
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.