The DBT Workbook for Emotional Relief
€26.90
Available for sending in 4/5 days
Product Information
| ISBN | 9781684039647 |
|---|---|
| Publisher | New Harbinger Publications |
| Price (excl. tax) | €25.38 |
| Tax | €1.52 |
| Price (incl. tax) | €26.90 |
| Availability | 3 units in external warehouse |
Product Description
From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.