Insomnia Doc's Guide to Restful Sleep
€22.90
Available for sending in 4/5 days
Product Information
| ISBN | 9781684810659 |
|---|---|
| Publisher | Yellow Pear Press |
| Price (excl. tax) | €21.60 |
| Tax | €1.30 |
| Price (incl. tax) | €22.90 |
| Availability | 2 units in external warehouse |
Product Description
If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.