Yi Jin Jing
€31.90
Available for sending in 4/5 days
Product Information
| ISBN | 9781785929786 |
|---|---|
| Publisher | Jessica Kingsley Publishers |
| Price (excl. tax) | €30.09 |
| Tax | €1.81 |
| Price (incl. tax) | €31.90 |
| Availability | 2 units in external warehouse |
Product Description
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.