18 Wellbeing Hacks for Students
€22.90
Product Information
| ISBN | 9781787752801 |
|---|---|
| Authors | Aidan Harvey-Craig |
| Publisher | Jessica Kingsley Publishers |
| Format | Paperback |
| Number of pages | 240 |
| Weight (kg) | 0.248 |
| Publishing Date | 21/08/2020 |
| Price (excl. tax) | €21.60 |
| Tax | €1.30 |
| Price (incl. tax) | €22.90 |
| Availability | 2 units in external warehouse |
Product Description
How can the desk in front of you reveal a whole new perspective on your life?
What''s so important about refusing to board the catastrophe train?
Why does the anti-rotting agent given off by plants make you feel great?
Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.
Organised into three sections - ''Notice'', ''Energise'' and ''Connect'' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.