10 Minutes to Better Mental Health
€25.90
Available for sending in 4/5 days
Product Information
| ISBN | 9781787755567 |
|---|---|
| Publisher | Jessica Kingsley Publishers |
| Price (excl. tax) | €24.43 |
| Tax | €1.47 |
| Price (incl. tax) | €25.90 |
| Availability | 3 units in external warehouse |
Product Description
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.