My Self-Esteem Journal
€10.90
Available for sending in 4/5 days
Product Information
| ISBN | 9781800077218 |
|---|---|
| Publisher | Summersdale Publishers |
| Price (excl. tax) | €10.28 |
| Tax | €0.62 |
| Price (incl. tax) | €10.90 |
| Availability | 2 units in external warehouse |
Product Description
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.