The Little Book of Meditation
€13.90
Product Information
| ISBN | 9781800654280 |
|---|---|
| Publisher | Ryland, Peters & Small Ltd |
| Publishing Date | 13/05/2025 |
| Price (excl. tax) | €13.11 |
| Tax | €0.79 |
| Price (incl. tax) | €13.90 |
| Availability | 2 units in external warehouse |
Product Description
An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.