The Depression Journal
€23.90
Available for sending in 4/5 days
Product Information
| ISBN | 9781805014119 |
|---|---|
| Publisher | Jessica Kingsley Publishers |
| Price (excl. tax) | €22.55 |
| Tax | €1.35 |
| Price (incl. tax) | €23.90 |
| Availability | 6 units in external warehouse |
Product Description
This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.