Chair Yoga

€25.90


Available for sending in 4/5 days

Product Information

ISBN9781848190788
PublisherJessica Kingsley Publishers
Price (excl. tax)€24.43
Tax€1.47
Price (incl. tax)€25.90
Availability7 units in external warehouse

Product Description

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.