Mindfulness for Carers
€15.90
Available for sending in 4/5 days
Product Information
| ISBN | 9781849056540 |
|---|---|
| Publisher | Jessica Kingsley Publishers |
| Price (excl. tax) | €15.00 |
| Tax | €0.90 |
| Price (incl. tax) | €15.90 |
| Availability | 1 unit in external warehouse |
Product Description
Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.