20-21: Move Your Body, Change Your Mind
€19.90
Available for sending in 4/5 days
Product Information
| ISBN | 9781912969562 |
|---|---|
| Publisher | Libri Publishing |
| Price (excl. tax) | €18.77 |
| Tax | €1.13 |
| Price (incl. tax) | €19.90 |
| Availability | 3 units in external warehouse |
Product Description
20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.