Relax into Yoga for Seniors
€ 25,90
Disponível para envio em 4/5 dias
Informação do Produto
| ISBN | 9781626253643 |
|---|---|
| Editora | New Harbinger Publications |
| Preço (iva excl.) | € 24,43 |
| Imposto | € 1,47 |
| Preço (iva inc.) | € 25,90 |
| Disponibilidade | 4 unidades em armazém externo |
Descrição do Produto
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.