Strong ON!
€ 26,90
Informação do Produto
| ISBN | 9781637745410 |
|---|---|
| Autores | Pat Flynn |
| Editora | |
| Formato | Capa mole |
| Número de páginas | 224 |
| Peso (kg) | 0,328 |
| Data de Publicação | 17/12/2024 |
| Preço (iva excl.) | € 25,38 |
| Imposto | € 1,52 |
| Preço (iva inc.) | € 26,90 |
| Disponibilidade | 5 unidades em armazém externo |
Descrição do Produto
Burn fat, build strength, increase endurance, and improve flexibility daily -- with one versatile piece of equipment. Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15-20 minutes of your day. Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases -- from weight loss to lean muscle growth. Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including: 101 workouts to help you reach your unique goals; The simplified science behind an effective exercise routine; The Big 6 kettlebell techniques and how to execute them safely and effectively; Pat''s foolproof diet plan and internet-famous 300 Swings challenge. The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you''re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.