The Mindfulness and Acceptance Workbook for Stress Reduction
€ 33,90
Informação do Produto
| ISBN | 9781684031283 |
|---|---|
| Editora | New Harbinger Publications |
| Preço (iva excl.) | € 31,98 |
| Imposto | € 1,92 |
| Preço (iva inc.) | € 33,90 |
| Disponibilidade | Indisponível |
Descrição do Produto
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.