Running to the Top
€ 19,90
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Informação do Produto
| ISBN | 9781782552116 |
|---|---|
| Editora | Meyer & Meyer Sport (UK) Ltd |
| Preço (iva excl.) | € 18,77 |
| Imposto | € 1,13 |
| Preço (iva inc.) | € 19,90 |
| Disponibilidade | 4 unidades em armazém externo |
Descrição do Produto
This new edition presents Arthur Lydiard’s high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.