It Didn't Start With You
€ 25,50
Informação do Produto
| ISBN | 9781785044380 |
|---|---|
| Autores | Mark Wolynn |
| Editora | Ebury Publishing |
| Formato | Capa mole |
| Número de páginas | 256 |
| Peso (kg) | 0,290 |
| Data de Publicação | 30/06/2022 |
| Preço (iva excl.) | € 24,06 |
| Imposto | € 1,44 |
| Preço (iva inc.) | € 25,50 |
| Disponibilidade | +20 unidades em armazém externo |
Descrição do Produto
''Groundbreaking'' Tara Brach
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn''t Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.