The Self-Esteem Workbook
€ 14,90
Disponível para envio em 4/5 dias
Informação do Produto
| ISBN | 9781800077164 |
|---|---|
| Editora | Summersdale Publishers |
| Preço (iva excl.) | € 14,06 |
| Imposto | € 0,84 |
| Preço (iva inc.) | € 14,90 |
| Disponibilidade | 2 unidades em armazém externo |
Descrição do Produto
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.