My Self-Esteem Journal
€ 10,90
Disponível para envio em 4/5 dias
Informação do Produto
| ISBN | 9781800077218 |
|---|---|
| Editora | Summersdale Publishers |
| Preço (iva excl.) | € 10,28 |
| Imposto | € 0,62 |
| Preço (iva inc.) | € 10,90 |
| Disponibilidade | 2 unidades em armazém externo |
Descrição do Produto
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.