Overwhelmed
€ 24,75
Informação do Produto
| ISBN | 9781837262281 |
|---|---|
| Autores | Claudia Hammond |
| Editora | Canongate Books |
| Formato | Capa mole |
| Número de páginas | 288 |
| Peso (kg) | 0,330 |
| Data de Publicação | 01/01/2026 |
| Preço (iva excl.) | € 23,35 |
| Imposto | € 1,40 |
| Preço (iva inc.) | € 24,75 |
| Disponibilidade | 3 unidades em armazém externo |
Descrição do Produto
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.